Jason Demant is a UK based Mindfulness practitioner, spiritual seeker and happiness blogger. Jason works looks after the spiritual and emotional wellbeing of patients and family members at a hospice. Jason also works as a coach and clinical hypnotherapist helping clients feel greater calm and well being, kicking anxiety, addictions and unhelpful habits. Visit Jason at www.jasondemant.com and read his happiness hints at www.happybydesign.org