7 Beneficial Fruits That You Should Start Eating

When it comes to health, sometimes we forget that there is one simple answer to acquiring a healthy body. The answer to having a good health is by adopting healthy eating habits where you must include fruits in your diet. Let’s look at some of the beneficial fruits you should start eating.

Apples

There are many health benefits of apples.^[1] Typically, they are known to help boost our bodies’ immunities. It is packed with antioxidants, which assist in fighting diseases in our bodies and has fiber known as pectin. It also helps lower cholesterol. The fiber in apple also helps prevent nerve damage and cardiovascular diseases in the body. You can also make apple cider with apples, which is among the many home remedies for dogs ear infection.^[2] An apple is essential to our bodies as it helps detoxify the liver.

Coconuts

Coconuts are very useful in our bodies. It helps us fight against heart disease whereby it works by lowering cholesterol in the body. The oil in the coconut is easy to burn and therefore helps boost metabolism hence increasing energy in the body. Coconut also helps fight diseases such as strokes and brain disorders. Another benefit associated with coconut is that it helps cure malnutrition in the body since it is easy to digest in the body.

Quinoa

Many are wondering about the origin of quinoa; it is technically a fruit and is one of the healthiest foods. It is high in antioxidants, which help prevent inflammation and in return prevent chronic diseases. It is fully packed with calcium, iron, magnesium, zinc and potassium, which supplies your body with enough energy all day long especially if quinoa is blend with couscous.

Bananas

Bananas are essential especially to children since they prevent them from catching asthma due to its high concentration of potassium. Consumption of this fruit in the first years of development helps reduce the risk of developing leukemia in children. Also bananas have vitamin C which is essential in preventing colorectal cancer. Bananas contain the compound tryptophan which is an amino acid that helps in preserving and boosting your mood.

Pineapples

Pineapples have high antioxidants and vitamin C, which greatly helps our bodies in fighting the formation of cancer cells in the body. It is packed with fiber and water, which when consumed, constipation are normalized and the digestive track is improved. The vitamin C, fiber, and potassium in the fruit helps to support the functioning of the heart.

Cucumbers

Cucumbers helps relieve anxiety and stress due to the B vitamins found in it. Cucumber also helps fight inflammation in the body. Surprisingly, if you are suffering with a serious toothache, cucumber helps to ease the pain by simply placing a piece to the affected tooth for a few minutes.

Mangos

Mangos have both calcium and vitamin K, which is essential in making the bones strong, thus it does a good job in preventing bone fractures and improving bone health. Mangos have a high content of water and fiber, which when consumed helps prevent constipation. It also have vitamin A which is responsible for the production of sebum, ensuring the hair to remain moisturized and look healthy as well.

You can help yourself to achieve life satisfaction by choosing the right fruits to incorporate into your diet. There are many fruits out there that improves your health. These 7 fruits I mentioned above are just a start. Do more research to enhance your knowledge on the benefits of fruit and, while you’re at it, cook some quinoa and cut up a mango.