By 2020, a wide part of our population has gracefully accepted the fact that mental health should be given its due share of importance. Understanding psychology and working for its improvement has now become an essential part of our lives.
However, for many people, just the act of going for therapy sessions has become bothersome and they just want easier alternatives for it. With the everyday progress of modern technology, the best therapy apps are also now just a click away.
Whether you are traveling or at home, you can keep a check on your mental health with the best and most accessible therapy apps list that we have compiled for you.
Why You Should Trust Us
We have read through several reviews from trusted websites, such as VeryWellMind, GoodHouseKeeping, BuckEyeRecoveryNetwork, E-Counseling, and Shape to come up with the list of top-rated therapy apps to help your mental health.
Below are some of the best therapy apps that you can choose from.
1. Moodfit
Moodfit is an app available for iOS and Android that focuses on working out your mood. You can set specific daily goals, use various tools to boost your mood, and receive insights into what is lifting your mood and what’s dragging it down.
This therapy aid can:
- Track your mood
- Provide reminders
- Help you understand how sleep and exercise affects you
- Assist with distorted thoughts
- Practice gratitude
- Provide breathing exercises
- Offer mindful meditation
- Track custom variables
- Give a better understanding of mood-related medication
It’s voted as one of the best therapy apps in 2020 and it makes sense why. It can provide a tremendous amount of insight.
2. Calm
For those looking for therapy for anxiety, enter Calm. Calm is an app built on reducing stress, improving sleep, and overall enhancing your life. Calm provides a variety of options to choose from, each with their own specific goals in mind.
The options you can choose between are:
- Meditate – Teaches you to meditate and/or enter into a state of meditation
- Sleep – Provides ways for you to get more restful sleep and wake up refreshed
- Music – Aids in relaxing, sleeping, and focused
- Body – Shows your methods on mindful movement and gentle stretches
- Masterclass – Courses instructed by mindset experts to help you be more mindful
- Scenes – Gives you nature scenes and sounds to help you relax and focus
3. MoodMission
Another solid therapy app is MoodMission. Unlike the other apps for therapy, MoodMission is based on evidence to help you overcome anxiety and depression. This app focuses more on therapy by allowing you to cope with these aspects.
As the name implies, the app sends you on various missions for you to complete that will bring you closer to living a happier, healthier life. The missions will vary depending on what you are feeling and what you are telling the app how you feel.
This app pushes online therapy to the next level as it’s more indirect relief and pushes you to take more action compared to the other apps that provide ample convenience. Depending on who you are as a person, these apps have different ups and downs.
4. Talkspace
For those looking for therapy near me, this platform is but a few clicks and a phone call away. Talkspace is a community with thousands of therapists and over one million individuals to help you cope with anxiety and depression.
The idea behind this app is that you’ll be matched up to one of the many therapists there who will provide you with one-on-one time for you to talk things out. Unlike the other apps around, this one is more actionable as you have someone guiding you along and helping you identify deeper aspects of yourself that other apps would struggle to find.
Furthermore, this therapy app provides therapy notes. Your therapist also makes a point of checking on you once or twice per day. All that said, because of this focus, this app isn’t an online free therapy app you can use in that manner. So make sure that when getting this app, you are certain that this is the path for you.
5. Larkr
Similar to Talkspace, Larkr is another paid therapy app that provides ample resources to individuals. It’s a strong app in giving therapy for depression, among other things.
It goes about its therapy by offering the same kind of services as Talkspace with some upgrades. For example, while there is still one-on-one talking, the app allows you to bring in multiple people into the video call. Similarly, this is also a therapy notes app.
Larkr goes above and beyond in that it also provides daily meditation guidance, ways to improve emotional health, and a space for notes all for free.
6. Sanvello
Sanvello is all about creating a community and a place where you can escape to. It provides four ways to support individuals allowing users the flexibility of what kind of therapy they are looking for.
They provide care through:
- Self-care – Sanvello provides resources and allows you to manage symptoms and self-diagnose.
- Peer support – Get strength from like-minded individuals and have an opportunity to share your perspective.
- Coaching – Have a coach to help guide you through anything and cheer you on.
- Therapy – Get assistance from a professional therapist. Whether you’re looking to jumpstart your personal growth or if you need someone more professional to help you out, they’re there.
Because of the various methods that Sanvello provides, this is a Freemium app. In other words, this is a therapy app for free to use with the option to access more through a subscription.
7. Betterhelp
One of the best therapy apps to pick from is also Betterhelp. Like some of the previous apps, this is another therapy appointment app that matches you with a therapist. That said, depending on who needs the therapy, you’ll get a different therapist.
It’s to be expected when there are over 10,000 therapists on the platform, but what I mean is that there are therapists who specialize in guiding adults, teens, and even couples.
Plans vary between $40 and 70 each week, but you get unlimited access to your therapist for as long as you like.
8. Headspace
Headspace is an app that’s built on providing support, and resources to those who need it most.
How it does this is through four things:
- “The Wake Up” – An inspiring and positive story for you to read as you wake up. Some mini-meditations are bundled with it too.
- Move Mode – It provides a series of exercises to help you both body and mind.
- Sleep – It gives you the environment you need for better sleep or relaxation.
- Meditation – A way for you to manage your feelings and thoughts.
For those looking for a therapy app free use, this is one of them. For those who are unemployed, Headspace provides a year of free Headspace Plus. The full price for the app is $70 per year (equates to $5.83 per month).
9. Happify
Happify is a therapy app designed to help you overcome stress, challenges, and your negative thoughts all through evidence-based tactics. The app makes a point of breaking old habits by replacing them with better and stronger ones.
Even the advice that they offer is simple and not overwhelming despite the science behind Happify’s methods. Furthermore, the app allows you to track your happiness via a score. This score is first established by answering a few questions. From there, the app provides you with tasks that will make an impact on your mood over time.
10. Youper
The last of the best therapy apps to consider is Youper. This therapy app can be best described as a pocket AI therapist. As such, the focus on this app is on the messaging aspect. You talk with an AI program (called Youper) who learns about your particular needs over time and provides support for you.
This AI was developed by a team of doctors, scientists, and engineers and it works quite well. Overall, the app can help you focus, change your mood from leveraging quick and simple conversations, and provides you with a deeper understanding of your emotions – not bad for an AI program.
Final Thoughts
Regardless of the type of therapy you need, there is an app for that. Finding the best therapy app for you really comes down to knowing what kind of assistance you need. Which one do you gravitate towards the most? Go with that choice and see where it takes you.
More Tips for Improving Mental Health
- 3 Reasons Why Mental Health Is So Important
- How to Protect Your Mental Health in Tough Times
- How to Stay Calm and Cool When You Are Extremely Stressed
- 20 Art Therapy Activities You Can Try At Home To Destress
Featured photo credit: Priscilla Du Preez via unsplash.com
