As life is a new and unique experience to each and every one of us, it’s not uncommon to sometimes feel a little panicky about how we’re doing. We can also become overwhelmed by the complexity at all and forget the simple things, like checking in with ourselves to make sure we’re on the right track. Here we have 6 quick signs you can use to check that you’re doing alright from The Daily Zen:
Calmness.
Nothing is more fulfilling than an overarching sense of tranquility. You have feelings and ups-and-downs, sure, but if your core remains strong and balanced, nothing can get in your way. Live deliberately and passionately, but always come back to the anchor of your breath and your calmness.
Emotion.
There is a difference between non-attachment and detachment. Non-attachment means relaxing and realizing the future is out of your control and the past is a ghost. Detachment is a bad thing; it’s when you lose touch with your emotions. Do not respond to negativity by stifling your bad emotions. Embrace them and learn from them. Feel fully. This is what being alive is all about.
Books.
We think in language, whether we like it or not. The more you read, the more precise of an ability you have to express your thoughts as words. Eloquent prose builds a sense of self and observation that can’t be found anywhere else. Learn how to interpret your world from the masters of fiction, non-fiction and poetry. There is much to be discovered.
Outcome independence.
We cannot predict the future. No matter what your intentions, you can never really know how a situation you’re in is gonna turn out, or what will result from a given action. The ideal modus operandi is to do the right thing and be productive and satisfied with your actions, all the while remaining indifferent to their outcomes. What’s done is done, and all you can hope for is to continue making the decisions that sit well with you and those you love.
Nature.
If you take some time every day to get outside, you’re on the right track. Nature is rejuvenating and humbling. It jogs you out of the artificiality of the daily grind. Even in a big city, feeling the warmth of the sun on your face or the subtle chirping of a bird can drastically improve your day. If you don’t already take time to enjoy nature, start. You can thank me later.
Relationships.
Other people gravitate towards those who project positivity, creativity and confidence. If you embody these qualities, chances are you are both living a fulfilling life and have surrounded yourself with people who affirm you. If not, work on developing not surface-level relationships but deeply-rooted fulfilling ones. Don’t settle for the ‘easy crowd’, the people who put on a mask or fake their emotions. Find genuine people you really like. It may take time, but once you do it you’ll both have a wonderful support system and great friends you can spend the rest of your life enjoying the company of.
The Daily Zen is a collection of quotes and articles to inspire creativity, productivity and intellectual curiosity.
6 Signs You’re Doing Alright | The Daily Zen
