Author

Alexa Sponaugle

Holistic Health Coach

Alexa is a passionate Holistic Health Coach and writer. Her programs help men and women achieve weight loss and naturally increase their energy through nutrition and the mind-body connection. She focuses additional research around herbal remedies, spiritual growth, and healing in nature.

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3 articles 1 pages Newest first

Food and DrinkAug 24, 2018

25 Easy Fast Healthy Dinner Recipes to Try (And Go Paleo) This Week

Achieve nutrition and weight goals with ideas like these Paleo dinner recipes. Check out these 25 easy fast healthy dinner recipes that you can try this week.

HealthAug 2, 2018

25 Healthy Summer Recipes to Enhance Your Mind and Strengthen Your Body

Healthy summer recipes that support your mind and body with fresh, nutritious ingredients. Let's make your summer healthily refreshing!

Food and DrinkJul 6, 2018

25 Healthy Snack Recipes To Make Your Workday More Productive

Get ahead of the game with these healthy snack recipes made from fresh ingredients, easy to store and enjoy with any schedule.