Author

Brian McFadden

Brian immerses himself in his craft of helping you reach your health and life goals with an integrative approach beyond diet and fitness. He blogs, writes and creates media on all things personal development, health, wellness and nutrition over at itsbrianmcfadden.com. He enjoys living an active plant based lifestyle with his wife Charlie and their fur baby, Hank.

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4 articles 1 pages Newest first

FitnessOct 10, 2014

5 Crazy & Weird Things That Happen When You Don't Sleep Enough

5 Crazy and Weird Things That Happen When You Don't Get Enough Sleep

Food and DrinkSep 30, 2014

10 Health Benefits of Pumpkins You Didn't Know (And 32 Creative Ways To Have Pumpkin)

10 Health Benefits Of Pumpkins You Didn't Know Will Make Your Life Better.

FitnessSep 15, 2014

Wrong! Stretching Is NOT the Best Thing to Do before a Workout, Then What to Do Instead?

Stretching is not the best thing to do before your workout (here is what you need to do instead)

FitnessSep 5, 2014

15 Reasons Why You Should Start Running and Not Put It Off Anymore

If you're looking for running motivation, you've found it. Here are 15 reasons why you should start running.