Clay Drinko is an educator and the author of Play Your Way Sane: 120 Improv-Inspired Exercises to Help You Calm Down, Stop Spiraling, and Embrace Uncertainty and Theatrical Improvisation, Consciousness, and Cognition. He is a regular contributor at Psychology Today, Lifehack, and www.PlayYourWaySane.com. Clay earned his PhD in drama and theatre studies from Tufts University and has Master's degrees in performance studies and education.