Author

Chris Ruden

Chris Ruden has his bachelors degree in Exercise Science and Health Promotion and is an entrepreneur, model, and motivational speaker. Despite his congenital birth defect leaving him with only two fingers on left hand and a shorter left arm, he is an Elite Powerlifter that has type 1 diabetes. He has broken a number of state “powerlifting” records and he is showing the world that LIMITATIONS ARE SELF IMPOSED!

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2 articles 1 pages Newest first

FitnessAug 2, 2016

3 Easy Fat Loss Tricks for Busy People

Ditch the obsessive diet and start using these three simple and effortless tricks for fat loss despite your busy schedule and see result in a week

FitnessJun 24, 2016

4 Chest Cheat Codes For A Fuller Chest (No Bench Press Needed)

4 principles and 4 exercise for bigger chest without bench press. Squeeze with intention, think outside the box and stay focused, Follow these cheat codes.