Author

David Oscar

Mental Health Researcher

Mental health research has been my focus for more than 4 years now. I have gained extensive knowledge and experience with different mental health and wellness topics including meditation, self-care, brainwave entrainment, self understanding, subliminal messages, manifesting, happiness and spirituality, and many more which I look to share with the world.

Website

4 articles 1 pages Newest first

Brain PowerAug 9, 2021

12 Best Brain Foods To Help You Focus Like A Laser

Here are the 12 best brain foods to work with to sharpen your focus, improve your brain performance, boost your memory and keep away mental decline.

LearningJul 8, 2021

11 Most Effective Cognitive Skills To Speed Up Learning

Here are the 11 most effective cognitive skills that will improve your learning and help you soak in information easily and efficiently.

Brain PowerMay 26, 2021

16 Brain-Damaging Habits To Stop Doing Now

Have you ever felt like your mental health is getting worse and you are slowly going backward mentally? Here are 16 brain-damaging habits to stop doing now.

Sleep & RestApr 15, 2021

What Is Circadian Rhythm And How It Affects Your Energy

What is circadian rhythm? It is the pattern of natural changes that occur in us. Read on to learn how to restore it for a sharper brain.