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Erik Holsather

Erik is a writer and barefoot runner. He makes brainwave-enhancing music for meditation ease. Get his free, easy meditation course now at www.meditatemusic.com/binaural-beats-meditation-course/

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ProductivityNov 7, 2016

The Ultimate Trick for Starting a Healthy Habit Without Willpower

Willpower is a limited commodity, but the number of decisions we have to make is endless. Implementation intentions help you create healthy habits easily.