Author

Jae Berman

Health Writer

Berman Jae-Eun is passionate and loves writing about nutrition, health, and fitness. She is always excited to create well-researched and accessible articles about them. Jae-Eun has also had a lifelong interest in Holistic, Alternative, and complementary medicine. You can contact Jae at: [email redacted]

4 articles 1 pages Newest first

Food and DrinkDec 21, 2016

The Best Eating and Exercise Plan for You

What may work well for some individuals may not work for others. There are many factors that come into play.

HealthNov 14, 2016

How to Live a Long, Healthy and Disease-Free Life

The article discusses great healthy tips that if applied, would help you live a long and healthy life.

LifestyleSep 29, 2016

Glycemic Load, Glycemic Index, and Insulin Index Explained

The glycemic load and glycemic index are variables that measure the actual impact of foods that contain carbohydrates on blood glucose levels.

Food and DrinkSep 11, 2016

How to Prevent Diet-Induced Mental Fog

When the mental fog sets in, have lists like these to remind yourself why you are eating healthy and what you can do to get a healthy meal.