Author

Jessica Blanchard

Jessica Blanchard is a registered dietitian, dedicated Ayurvedic practitioner, and yoga teacher. She's on a mission to help you use food, yoga and wellness to super-charge your health. Grab your free 7-Day Plan here and feel healthier, fitter and happier in just ten minutes per day.

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3 articles 1 pages Newest first

HealthOct 24, 2015

5 Insanely Simple Diet Hacks That Will Transform Your Life

Add these five foods to your diet and improve your health. Boost your energy, reduce inflammation, prevent cancer and heart disease, and lose weight.

HealthMay 19, 2015

22 Things To Remember If Your Loved One Suffers From Type 1 Diabetes

People with Type 1 Diabetes often feel misunderstood and alone. Learn how to support and empathize with your loved one.

Food and DrinkJan 22, 2015

14 Surprising Health Benefits Of Wine

More than just being heart-healthy, wine has a slew of surprising health benefits. Learn how wine helps improve skin, helps protect your teeth, prevents stroke and diabetes.