Author

Johann Helf

Student of Ayurveda practices and founder of Lotus Blooming Herbs, LLC, the only North American retailer of Authentic Shilajit. I am here to hack Ayurveda principles into your lifestyle so you get more out of each moment.

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FitnessMar 10, 2014

Cleanse: Spring Cleaning for Your Body and Your Mind

Spring is on its way. Winter's rich holiday foods and cold, short days give way to sun and fresh produce. Use this change of season to cleanse your body!

HealthDec 16, 2013

Feel Lousy? Feed Your Dosha

Doshas are the basis of Ayurveda principles that guide how to eat, when to eat, how and when to exercise, and what to avoid to feel healthy and energetic.