Author

Josh Anderson

Josh (M.S., Personal Trainer) is the founder of DIY Active. He has been seen in TRAIN, American Fitness, SHAPE, RedBookMag, iPhone Life…etc. and contributes to Natural News, The Active Times, and Wellesse. He loves blending new science into his clients workouts to help them get incredible results at-home!

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3 articles 1 pages Newest first

FitnessMar 17, 2015

7 Negative Weight Loss Mindsets to Overcome

One of the biggest things holding people back from losing weight is simply their weight loss mindset! Are these 7 weight loss mindsets holding you back?

FitnessDec 30, 2014

MASSIVELY Boost Your Metabolism To Incredible Heights With This Method

Let's face it, we all want to boost our metabolism! Check out this natural way to exercise smarter and burn calories long after your workout is over!

FitnessDec 9, 2014

10 Simple Ways to Get Incredible Fitness Results … AT HOME!

Getting incredible fitness results doesn't have to JUST happen at the gym! Use these 10 tips to get killer results from the comforts of your own home!