Judith Belmont is Lifehack's Emotional Wellness Expert. She is a mental health author and motivational speaker on a variety of personal, emotional and workplace wellness topics. Her books and speaking topics are focused on the areas of Motivation / Happiness / Personal Growth & Development / Mental Health. She offers mental health coaching and consultation via phone and Skype. She has 40 years of experience as a psychotherapist and wellness speaker. She has spoken nationally at various conferences, workplaces, retreats, as well as offering Continuing Education programs to other mental health professionals. She is the author of 7 mental health books offering therapists and their clients, and self-help readers, practical solutions for common life problems. Her upcoming book for New Harbinger, "Embrace Your Greatness: 50 Ways to Build Unshakeable Self-Esteem" will be released on January 2, 2019. Soon to be released is also her first therapeutic self-help card deck, "The CBT DECK: 55 Tips and Tools to Manage Anxiety and Stress.” For more information on her books, Skype and phone coaching, and her speaking, visit her website at www.belmontwellness.com
