Author

Julia Whelan

Registered Dietitian/Nutritionist

Julia is a foodie at heart who also happens to be a dietitian. She understands how to make healthy eating simple, time savvy and delicious! Julia is one-half of A Couple Dietitians. Follow them on Instagram @acoupledietitians.

3 articles 1 pages Newest first

Brain PowerOct 26, 2018

13 Brain Healthy Foods That Keep Your Brain Sharp Naturally

Feed your brain to improve cognition, memory, and help prevent disease! Here're 13 brain healthy foods you should try to keep your brain sharp.

HealthSep 27, 2018

25 Healthy Snacks for Work: Decrease Hunger and Increase Productivity

Healthy snacks for work can help you meet your deadlines, maintain a healthier weight, improve your work performance and be overall happier!

Food and DrinkAug 24, 2018

17 Power Pressure Cooker Recipes for Rushed Weeknight Meals

The power pressure cooker makes cooking balanced meals easy even on rushed weeknights! Here're 17 delicious power pressure cooker recipes to try.