Author

Kris Sturmey

Hi I'm Kris CEO of www.msicolllege.com Europe's largest men's lifestyle website. I love to see people improve through constant daily work. This is why I dedicate myself to helping men in all areas of life.

5 articles 1 pages Newest first

Fitness Is A Daily Battle

Fitness is a daily battle that relies heavily on repetition rather than huge efforts all at once. Habit is more powerful than motivation.

How To Improve 24 Hours A Day

How to improve 24 hours a day in all areas of life by combining multiple aspects of self-improvement together. This makes self improvement more efficient.