I studied psychology at Yale and went on to work in finance before quitting to follow my passion for mental health and start a corporate meditation training company, called FitMind, in Colorado. I am a YTT certified meditation instructor and have studied Vedic, Vipassana, MBSR, Zen and Dzogchen methods of meditation. Combining western science with eastern philosophy and techniques, I write about ways that you can optimize your mind. Check out my website to learn more about my work!
