Author

Naomi Goodlet

Naomi Goodlet is a mindfulness crusader, anxiety hacker, spiritual rebel and best-selling author. After living with severe anxiety for nearly 10 years and trying every known treatment under the sun, Naomi healed herself using mindfulness in 2009. Get your free copy of her e-book "Rock Every Moment" and find out more about Naomi at her website

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3 articles 1 pages Newest first

HealthSep 28, 2015

5 Bad Habits Of Insomniacs, And How To Change Them

Are you an insomniac? These bad habits might be common among insomniacs, but they may not be actually helping...

HealthAug 22, 2015

5 Life Lessons We Can All Learn From New Mothers

New mothers face a tonne of challenges when they settle into their new life as a parent. Here's five life lessons we can all learn from them.

HealthOct 21, 2014

5 Ways to Become Your Own Best Friend

5 practical tips to help you learn how you can become your own best friend and stop relying on other people.