Author

Oliver Anwar

Fitness Entrepreneur, Health Consultant & Qualified Nutrition Coach

Oliver Anwar is a qualified nutrition coach, health consultant and business owner that helps busy entrepreneurs, founders and professionals become fitter, healthier and more productive. During his teens, he spent most of his time playing elite football in the UK before moving into personal training and online coaching in his early 20s. Since then, he has worked with some famous YouTubers and consults with companies such as WeWork to help give busy people actionable, practical and tangible ways to optimise their health, fitness, and mindset for greater performance and fulfilment in life. Find him at www.theworkercoach.com.

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2 articles 1 pages Newest first

FitnessAug 27, 2020

11 Resistance Band Exercises for Legs to Strengthen and Tone

If you've always wanted strong, toned legs, check out these amazing resistance band exercises for legs that you can do anywhere.

FeaturedAug 24, 2007

15 Healthy Eating Tips from a Professional Health Coach

Here are 15 healthy eating tips and habits that will help skyrocket your energy levels, heighten your focus, and give you the body you want.