Author

Reda Elmardi

Fitness and bodybuilding blogger

My name is Reda El mardi, fitness and bodybuilding fanatic, i've been in blogging for almost 8years now, I've gathered both my experience and the information I've read throughout these years on my published articles, on my own website On Steroids Lab, or other sites.

Website

2 articles 1 pages Newest first

Exercise & TrainingApr 26, 2018

5-Day Workout Routine for Women to Get Strong and Toned

For any woman who hopes to get a stronger and more toned body, look no further. Here are 5-day workout routines for women to stick to.

Exercise & TrainingMar 27, 2018

Ultimate Workout Routine for Men (Tailored for Different Fitness Level)

In this article I'm going to be listing 3 separate workout routines for men, with each one tailored for individuals of different abilities.