Author

Rosie Osmun

Rosie Osmun is the Creative Content Manager at Amerisleep, a progressive memory foam mattress brand focused on eco-friendly sleep solutions. Rosie writes more posts on the Amerisleep blog about getting better sleep, being healthier and eco-friendly living.

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6 articles 1 pages Newest first

HealthJan 28, 2015

5 Ways To Kick Away Negative Thoughts Before Sleeping

Having trouble sleeping? Use these five tricks to banish negative thoughts before bed so you can fall asleep more easily and get better rest.

HealthDec 22, 2014

This Is Why Electronics Don’t Belong in Your Bedroom

The majority of adults sleep with a television or smartphone nearby, but studies show electronics are bad for bed. Learn about the effects and solutions.

HealthNov 19, 2014

How to Rewire Your Brain for Better Sleep

See how to utilize positive psychology to achieve better sleep and change your perspective on rest with these 7 tips.

ProductivityNov 2, 2014

Most Effective Ways to Overcome the Post-Lunch Dip in Energy

Seven tricks for beating the afternoon slump and staying energized throughout the day.

FamilySep 26, 2014

9 Sleepover Tips Every Parent Should Know

Nine sleepover tips every parent should know about hosting sleepovers and sending kids to others’ sleepovers.

ProductivitySep 24, 2014

I Wish I Knew These 15 Tricks To Waking Up Earlier

Learn fifteen ways anyone can wake up earlier and feel more well-rested throughout the day. Get more done and start embracing the morning!