Author

Ryan Wagner

Ryan is the founder of Motus Fitness. A site dedicated to thoughtful discussion on emerging fitness trends and old school strength training. He's currently working to build a community of fitness innovators and doers through the organization Fit Mornings.

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4 articles 1 pages Newest first

FitnessNov 24, 2014

4 Strategies to Make More Progress in the Gym

We all hit plateaus with our health and fitness. Here are 4 easy ways to help pull yourself out of a rut and make more progress in the gym.

FitnessOct 13, 2014

When You Begin To Enjoy Your Fitness, These 10 Things Will Happen To You

Fitness shouldn't be an obligation, it should be fun - a lifestyle. And when you start to enjoy your fitness, these 10 things will happen.

FitnessSep 11, 2014

11 Rules of Gym Etiquette That No One Will Tell You

Don't let the gym be an intimidating environment for you. Here are a few tips on gym etiquette to boost your confidence.

FitnessAug 24, 2014

5 Exercises You Need To Stop Doing Now (And What To Do Instead)

Are you doing the same exercises you've done for years? Here are five exercises you need to stop doing and what to do instead.