Author

Samantha Klig, RD

Registered Dietitian

After becoming interested in pursuing a career in Dietetics in early college, I completed my four year degree at the University of Maryland. I then completed a 1200 hour supervised practice program at Emory University Hospital. I'm currently working as a Registered Dietitian at Washington Hospital Center in Washington, DC, working with patients in critical care, cardiac, and general medicine units.

7 articles 1 pages Newest first

Restore EnergyJul 2, 2021

What Is the Best Time to Take Your Vitamins?

What is the best time to take your vitamins? The truth is that it depends on which vitamin you are taking. Read on to learn more.

Restore EnergyJul 1, 2021

Do Vitamins and Supplements Help With Energy?

Do vitamins and supplements help improve energy? Do supplements work? Read on to learn whether supplements work and which ones can help improve your energy.

HealthJun 18, 2021

8 Best Foods for Dieters to Eat Healthily

Which diet foods are the best for you? In this article, a registered dietitian will break down the 8 best diet foods for a healthier body.

HealthJun 17, 2021

Flaxseed Oil vs Fish Oil: Which Is Better?

Should you take Omega-3 fatty acids in the form of fish oil or flaxseed oil? In this article, I'll break down the benefits of flaxseed oil vs fish oil.

HealthJun 16, 2021

Cod Liver Oil vs Fish Oil: Which Is Better?

When looking for an Omega-3 supplement, the options are overwhelming. Read on to learn more about cod liver oil vs fish oil and which one is better for you.

HealthJun 15, 2021

13 Health Benefits Of Omega 3 Fatty Acids (Backed By Science)

Omega-3 is known to help our bodies maintain good physical and mental health. Here are some of the most important science-backed Omega-3 benefits.

HealthJun 10, 2021

7 Health Benefits of Vitamin B12 (Backed By Science)

There are many wonderful benefits to having enough Vitamin B12 in your body. Here are the seven science-backed health benefits of Vitamin B12.