Author

Sophia Goh

Professional Counsellor and Psychotherapist, M.A. Counselling

Sophia Goh is a professional counsellor and psychotherapist at Sofia Wellness Clinic. She works with children, teenagers, and young adults on overcoming the life challenges and flourishing as individuals. Her mission is to increase conversations on mental health as a essential facet of well-being.

Website facebook linkedin X

1 articles 1 pages Newest first

Mental WellnessJul 26, 2017

I've Tried Mindfulness Meditation, Here's Why You Should Try it Too

In our fast-paced society today, it is easy to get caught up with our to-do list. Find that balance in your life with mindfulness meditation.