What Is a Whole Food Diet And Does It Really Work?
A whole food diet consists of eating foods that are as close to their natural form as possible. Read on to learn more about how it works.
Author
SM
Sophie Medlin
Sophie is the Chair for The British Dietetic Association for London, with extensive 15+ years of experience as a clinical dietitian.
Sophie Medlin is Chair for The British Dietetic Association for London. With her extensive 15+ years of experience as a clinical dietitian, Sophie has worked in the NHS as a colorectal specialist and founded her own private practice, CityDietitians, as well as lecturing at King’s College London. Sophie is also Head of Nutritional Research at Heights.
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