Author

Tina Williamson

Writer and creator of Mindfulmazing

Tina is a student of Buddhism, meditation and yoga and she writes about cultivating happiness through mindfulness at her blog: Mindfulmazing. Tina has practiced mindfulness for over 10 years and can absolutely tell you that it has changed her life! It has helped her rock the challenges of raising a busy little boy, manage anxieties and overwhelm and cope with stress and home/work life demands. Head on over to the blog and snag your FREE eBook, '7 Days to a Mindful Life.'. Tina lives near cottage country in Ontario, Canada and also loves photography, travel and nature. But mostly she’s just a free spirit trying to follow the path.

9 articles 1 pages Newest first

10 Amazing Benefits of Cucumbers You May Not Know

Who doesn't love crunchy, juicy, refreshing cucumbers? I don't know if this low cal, vitamin packed, skim firming food is a fruit or a vegetable and to be honest, I don't much care, what I do know is that the amazing multi purpose benefits of these cool cukes makes them worthy of an academy food award.