How to Find Happiness in Your Everyday Life

If happiness is free, how come people cannot find higher levels of happiness? What if I told you today that everything you know about happiness is wrong? What if I told you that your brain was not designed to be happy? It all started about 200 thousand years ago, our ancestors lived in caves. Men … Read more

Why Self Development Should Be On Your Life Goals List

Self development is an endless journey with no final destination. The results of this journey are important, but the aspect that is most important is the journey itself. But why is this journey so crucial to everyone’s lives? Every so often, we all have those moments where we strive to do better, to be better. … Read more

Pain Is Temporary, Quitting Lasts Forever: No Matter How Hard It Gets, Do It Till It’s Done

We all know the value of achieving a goal, especially when it comes round to this time of year. But all too often we begin that big project we love to do, decide this time we really are dedicated, put up pictures of slim models on the fridge and put the running trainers out ready … Read more

What Romance Is Like After 10 Years Of Marriage

romance 10 years marriage

Falling in love can be a wonderful experience. When a relationship is new, it’s full of the kind of romance you see in movies, complete with flowers, love letters, and promises to be together forever. It isn’t always this way, though. Maybe you’ve started to see a difference in your own relationship. Maybe the way … Read more

Well Said: 17 Quotes to Keep You Inspired In 2017

Thanks to the bitter U.S. presidential election, a slew of celebrity deaths, the heartbreaking conflict in Syria, and a number of other things, the year of 2016 was a challenging time for many people. Now, a new year is here. It’s easy to carry the negativity of 2016 over into 2017, but doing so will … Read more

Should You Still Make New Year’s Resolutions

New Year's resolutions

Most articles on making healthy New Year’s resolutions will tell you not to waste your time. Let me show you how they actually may serve a good purpose whether you follow through on it or not, and how to make them truly effective. Health & Wellness Is All Around You Once that calendar flips over … Read more

5 Useful Tips To Increase Calcium Intake

Calcium is widely known as one of the most essential minerals to keep your health staying strong and healthy. The absorption of calcium is extremely important for improving teeth and bone health, as well as strengthening weak legs. Calcium aids in controlling nerve and muscle function, as well as regulating the acid balance (pH) in … Read more

This Skill We Learned In Childhood Determines Our Happiness In Life, Study Finds

Storytelling is one of the oldest ways of human expression, dating back to ancient times. Considering that fact, it’s no wonder that storytelling skills can be of great value even today. According to a research[1] by John Donahue from University of North Carolina and Melanie Green from University at Buffalo, storytelling abilities have an influence … Read more

Finally Reach Your Goal with the 6 A’s of Change

Many of us set goals for ourselves at the start of each new year. Some of us choose to set specific goals such as losing a certain amount of weight by a certain date or decreasing the amount of carbonated drinks we intake. While others choose more general, less specific goals such as be more … Read more

5 Interesting Tips You Can Employ in Recognizing Fake News

The tail end of 2016 saw the rise of a new way to effectively spread salacious information on the internet without fear of any repercussion. This method, termed as ‘fake news,’ involves writing something false. It can play on stereotypes and confirmation bias of readers. A lot of fake news has been shared multiple times through social … Read more

Android TV: Is It Worth It?

The big technology to look at these days is the many different kinds of TV streaming services available to you, and it can be tough to figure out which one is the best. Android TV is a popular form of getting more channels and entertainment options in your home, and there’s plenty of reasons why. … Read more

5 Ways Big Companies Rip You Off (And What You Can Do To Stop It)

Companies aren’t known for having the little guy in mind. The United States has a number of consumer regulations, guidelines and safety protocols in place to protect customers from being taken advantage of by major corporations. Unfortunately, many of these regulations are poorly enforced, not widely known and difficult to prove. Large companies will frequently … Read more