If you are like most people, not really ready for the day’s challenges when you first get out of bed in the morning. Unfortunately, most people are extremely busy and getting as much sleep as possible is really important. This often means that you set your morning alarm to wake you up precisely at a … Read more
The saying used to be that “time is money,” with the thinking going that putting in more time will guarantee good results. A common example of this is the 10,000 hour idea put forth by Malcolm Gladwell and others. In short: if you want to master something, you need 10,000 hours of repetition at it. … Read more
Do you find yourself being busy all day with endless to-do’s? Are you constantly stretched for time? If yes, it’s possible that you’re not making the best use of your time. It’s likely that you have too many distractions that have been masked as ‘tasks’. And it’s these tasks that are eating away your time … Read more
When I am training clients the first time, I often hear this one sentence: “I don’t want to go jogging today, I don’t want to lose my muscles!” This is a deadly misconception. It is completely irrational, unhealthy and unscientific. As Will Smith said, cardiovascular endurance training is one of the keys to a great … Read more
Working long hours is pretty common these days. If your Monday to Friday feels like a constant slog of work and projects with no real time for a breather, is this because you have too much work or is it because you’re not using your time efficiently? It’s easy to spend too much time perfecting … Read more
How many times do you find yourself distracted when trying to complete an important task? How often do you suddenly snap out of a daydream for the hundredth time when you know you need your full attention on what’s in front of you? Procrastination is a natural byproduct of the human brain being unable to … Read more
Physical inactivity is believed to be the second most cause of death currently, in the United States. According to recent studies, inactive behavior measured by the time spent sitting, leads to high rates of diseases such as; cardiovascular, obesity and type 2 Diabetes. Sitting in your office for an extended period has many implications for … Read more
Building a versatile, well-balanced, and organized wardrobe isn’t always easy. It takes time and effort. But, would it be nice if there is something to help to make the process easy? That’s about to change thanks to Stylebook, a light, simple, and clean wardrobing app. Keep Your Styles All At One Place Stylebook is a lean … Read more
Keeping track of everything that you ought to remember and everything that you need to do can be overwhelming. Does it ever seem like your mind is completely overloaded? There’s always something that needs your attention. Keeping all those tidbits of information in your head is mind-boggling, and it keeps you from being able to … Read more
Parents these days spend a lot more attention and time on their children compared to that in the past. A recent analysis of 11 wealthy countries estimates that in 1965, the average mother spent 54 minutes a day caring for children, that number doubled to 104 minutes in 2012. And the time men spend caring … Read more
You can’t get by without being online. Our world is connected 24/7, and it has changed the way we live and work. When working on a project, it’s natural to turn to the web for answers or inspiration. The internet is a valuable tool, but it’s easy to find yourself distracted or overwhelmed by it. … Read more
Phobias are the most common mental disorder in the U.S, as approximately 10 percent of people in the U.S. experience phobias. Even if you are not bothered by a specific or social phobia, fear haunts us in different ways. It can affect our performance, for instance if we have a fear of public speaking or … Read more
We all know “Attitude defines Altitude”. When you are down, look at all the successful people, they have all somehow faced their lows and caught up in rough times. And these people reacted positively, used what they have and get back up. The key is not about what you faced, but how you take action … Read more
Most of us desire to fit in, but if we’re good at what we do, we want to stand out. The quest for notoriety leads people to reach incredible heights, but is fame all it’s cracked up to be? Pixar’s rise to greatness is a good example of how fame has its pros and cons. … Read more
When was the last time you told a lie? Whether we like to admit it or not, we all engage in day-to-day deception. In fact, research shows that during a typical day, the average American adult tells one or two lies.[1] We may tell lies to avoid criticism, rejection, or to avoid losing out at … Read more