It’s no secret that the key to staying fit is eating healthy and getting plenty of regular exercise. While these are surefire ways to help you lose weight, there are also some special, more unknown, diet hacks that could also help you shed a few extra pounds. Go ahead and try them out for yourself … Read more
The teen years are the most confusing time of one’s life and only the very lucky among us remember that time as a happy drama-free period when you were hanging out with the popular kids, being invited to all the parties and your crush becoming your girlfriend or boyfriend. Well, the majority of people go … Read more
I admit it. I am a little bit weird, even awkward at times. I am also friendly, kind, and I don’t let my shortcomings get the better of me. At least, I no longer do. Aging has afforded me at least one luxury, the ability to reflect on my life and see where things went … Read more
We all know how awful it feels when we are unproductive; demotivated, and just plain lazy! How often do you feel like that? Would you love to know exactly how to change that around? You will come across thousands of tips and tricks to beat procrastination and start acting; but unfortunately, even with all the … Read more
Let’s face it, when it comes to New Year’s resolutions, people generally don’t have the most successful track records. We set lofty, ambitious goals that seem super sexy when we’re setting them but leave us feeling inadequate and self-loathing a few weeks later when we’re right back where we started. Remember the golden rule of … Read more
Everyone goes through hard times. We all know that feeling, you’ve been made redundant, or someone close to you has died, or relationships break. No matter what happens, there are bound to be times when we feel pain and suffering in life. The difference between pain and suffering, though, is that with pain, we feel … Read more
Gout is a medical condition characterized by abnormal metabolism of uric acid. This causes arthritis in the smaller bones of the feet and deposition of chalk-stones with episodic acute pains in the bones. In gout condition, the body produces an excess amount of uric acid that gets deposited in the bones and tissues. People with … Read more
It happens every night. You open your eyes in the middle of the night, frustrated that what feels like hours of lying fruitlessly in bed has yet to lull you to sleep. Your eyes feel heavy and your body aches, but you can’t drift off like everyone else does. Chronic insomnia can have major, negative … Read more
What is a Woodworking? Woodworking involves making or carving out creative, decorative and utility items from wood. If you look around you, you would be surprised at the number of things that are made from wood. From indoor woodwork like chairs, tables, bed frames, shelves and kitchen cabinets to outdoor woodwork such as sheds, fences, … Read more
We are all at different stages of life. For some people, retirement is just around the corner, and with that comes the worry that they may not be able to afford the lifestyle that they are either used to, or desire. For others, retirement is so far away, it rarely comes up in their mind … Read more
Do you feel like you’re running in place even when you’re running as hard as you can? Many runners feel that way, so you’re not alone. Because if you like running, then chances are you want to run faster. Especially if you run any races. Hey, it’s natural to want to beat your time from … Read more
You were a teenager yourself once. Yet you probably didn’t realize how difficult teens were until you started raising one yourself. You need to find a balance between monitoring your teenagers, while also keeping them out of trouble. Fortunately, there are a lot of great apps that help with that. Here are some worth looking … Read more
What You Need To Remember When Setting A New Goal As we embark on a new year, many of us will be devising new goals to chase and dreams to follow. However, staying committed to a new goal can be difficult. One common obstacle is the attitude of family and friends who may raise objections … Read more
Low serotonin levels influence everything from your appetite to your sleep cycle, memory, sex drive, and (of course) mood. Let’s look at 11 powerful ways you can boost your mental well-being, focus and motivation by immediately increasing levels of this neurotransmitter. 1. Get More Tryptophan Firstly, you need to know about tryptophan. It’s an amino … Read more
Divorce The end of a marriage is always a sad and sometimes heart-breaking event, usually marked by disappointment, betrayals and the loss of expectations. However, most times, there are lots of financial, emotional, legal, parental and practical aspects that require changes and adjustment which can take some time. Nevertheless, divorce serves an important purpose by emotionally … Read more