Weight Loss Hack: The 80/20 Rule of Which You Should Be Aware
Read this article to learn the Pareto Principle (also called the 80/20 Rule) of Weight Loss.
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Fitness
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20 Signs Your Personal Trainer Sucks
Is your personal trainer wasting your time and money? Here are 20 signs they could be, and if they score more than three, it's time to change.
After I Started Doing Morning Exercise, Life Is Getting Better...
Stop wasting your life in bed; start getting up early to exercise and experience the many benefits of morning exercise
Habit Hack: The Science Behind How A Habit Is Formed
Learn the science and mechanics behind how a habit is created, in order to "HACK" your own habit and improve yourself.
The Ultimate Adventure Sports Bucket List
A selection of the most thrilling adventure sports you should experience in this lifetime, all around the world.
5 Killer Tips To Banish Your Love Handles Now
What can you do to overcome love handles once and for all – and why does it seem they are so stubborn to lose in the first place?
Use These 5 Secrets to Help Your Jeans Fit Using Weight Loss Science
Weight loss isn't brain surgery. But it is science. Here are the five facts that will set you free from your 'fat jeans' forever.
9 Ways to Make Sure You're Stretching the Right Way
Stretching is arguably the most important part of any exercise regimen. Here are 9 tips to make sure you're stretching right!
11 Yoga Tips for Plus-Size People
For me, a plus-size person, these yoga tips helped work on my core, my flexibility, and was the foundation that helped me improve myself in many other ways.
14 Female Celebrities that Bash Hollywood's Ideal Body Image
Being a role model doesn't mean looking like a model. These 14 female celebrities' body image quotes are inspiring examples of real beauty.
7 Amazing Benefits of Kickboxing You Should Know
Benefits of kickboxing are amazing! Efficient calorie burn, tone your whole body and relieve stress at the same time. Awesome HIIT workout!
10 (Lame) Fitness Rules You Need to Quit Being Seduced By
Every turn you take, there are rules for this & that. With fitness, its no different. Learn 10 key fitness rules you need to quit paying attention to.
These Unknown Bad Eating Habits Are Making You Gain Weight
A busy schedule makes us eat whenever we can. This develops into bad habits that make us gain weight. Here's how to avoid 10 common bad eating habits.
7 Important Tips for Working out You're Probably Overlooking
It's great to start the habit of working out, but are you making beginner mistakes? Check out 7 of the most overlooked tips for working out.
How Long Would It Take To Burn Off Your Dinner?
Find out long long it takes to burn off your basic and holiday meals using this infographic.