Fitness

Weight Loss Hack: The 80/20 Rule of Which You Should Be Aware

By Teddy Lim

20 Signs Your Personal Trainer Sucks

By James Johnson

After I Started Doing Morning Exercise, Life Is Getting Better…

By Ciara Conlon

Habit Hack: The Science Behind How A Habit Is Formed

By Teddy Lim

adventure sports

The Ultimate Adventure Sports Bucket List

By Melania Arrieta

5 Killer Tips To Banish Your Love Handles Now

By Shannon Clark

Use These 5 Secrets to Help Your Jeans Fit Using Weight Loss Science

By W. Lee Warren

Stretching tips

9 Ways to Make Sure You’re Stretching the Right Way

By Joseph Hindy

Yoga

11 Yoga Tips for Plus-Size People

By Kyle Robbins

celebrity body image quotes

14 Female Celebrities that Bash Hollywood’s Ideal Body Image

By Kate Wood

7 Amazing Benefits of Kickboxing You Should Know

By Jennifer Wasylenko

10 (lame) fitness rules you need to quit being seduced by

10 (Lame) Fitness Rules You Need to Quit Being Seduced By

By Julian Hayes II

These Unknown Bad Eating Habits Are Making You Gain Weight

By James Hundson

important tips for working out

7 Important Tips for Working out You’re Probably Overlooking

By Julian Hayes II

How Long Would It Take To Burn Off Your Dinner?

By Michael Cheng

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