Hidden Lower Back Pain Causes that Make People Suffer
A number of lower back pain causes are hidden ones. The root cause of your back pain is often not just the habit, it starts with a faulty self awareness.
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Simple Stretching for Lower Back Pain that You Can Do At Home
Thinking about stretching for lower back pain? While stretching can minimize your lower back pain, there are plenty of rules that should be considered.
How to Set a Fitness Goal That Will Last?
Older adults should set S.M.A.R.T. fitness goals. The positive result of such goals results in an improved quality of life and fitness level.
10 Best Electric Razors That All The Guys Would Need
More men are turning to electric shavers for a clean and smooth shave as technology improves. Here are Lifehack's 10 favorite electric razors.
The Power of Yoga: How Diamond Dallas Page Keeps Fighting
DDP YOGA founder (and pro wrestling legend) Diamond Dallas Page on how inspiration and perspiration can lead to a better life
10 Best Multi-Vitamins for Women to Maintain a Healthier Lifestyle
Today's fast lifestyles often lead to poor diets that lack essential nutrients. Why not counter this by adding a multivitamin to help boost your health?
40+ Tasty and Easy-to-Make Healthy Vegan Recipes (The Fitness Coach's Choice)
You're wrong - if you think following a vegan diet is boring. Use these 40+ healthy vegan recipes for extra variety. Simple. Tasty. And Awesome.
How to Go Vegan (Step-By-Step Guide from a Fitness Coach)
A simple step-by-step guide that will help you to go vegan. Feel more energized, be more ethical and have great self-control.
Are You Sure Your Bedroom is The Best Setting for Your Sleep?
Creating a great bedroom setting for sleep can have a major impact on the quality of sleep you get and your overall health.
Never Underestimate The Power Of Your Pillow, Learn How to Pick Them Well
We spend a lot of money on frivilous things but when it comes to your sleep you may want to invest some more in your pillow to get the best sleep possible.
How Keeping a Food Journal Makes Me Feel Much More Energetic
It can be difficult to know how many calories and nutrients are in the foods that you eat. Keeping a food journal will help you make better dietary choices.
10 Best Back Support Pillows That All Desk Workers Need
If you work on your desk for a prolonged time, you need a back support pillow to stay away from bad posture and back pain. Here're 10 recommendations.
If You Take Care Of Your Need, Age Wouldn't Be A Problem To Your Fitness Routine
Here are some fitness tips and tricks to help mature adults get over the hump of getting back into the habit of exercising!
How to Get Rid of a Sore Throat: 10 Simple and Natural Home Remedies
Nothing slows you down quite like a sore throat. When you hurt, all you want is relief. These tips on how to get rid of a sore throat can help.
10 Best Acne Treatment You Need To Use Instead of Popping Your Pimples
Popping zits is notoriously bad for your skin, but lots of people still do it. Instead, try an acne treatment to heal your skin without causing scars.