10 Brain Boosting Foods You Should Be Eating
These ten foods can improve your brain health and enhance cognitive functions.
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12 Bedtime Snacks/Drinks That Can Help You Sleep Better
Trouble sleeping? Try one of these bedtime snacks/drinks for a soothing visit with the sandman.
Smile More, Worry Less
Smile more. Worry less.
10 Benefits of Grapefruit You May Not Know
Grapefruit is exceptionally good for you. Find out how and why grapefruit should be part of your everyday diet.
The 3 Least Things You Need To Do To Live A Healthy Life
There are only 3 things you need to do to live a healthy life. Simply follow these tips and you'll see a huge improvement in how you feel.
9 Unexpected Ways Exercise Improves Your Life
How could a man at age 95 bring himself to workout every morning without failure? Find out what exercise can really do for your life in this article.
10 Facts About Stretching You Need to Know
Learn the real facts about stretching and why doing the wrong stretches at the wrong time could lead to injury.
5 Things to Remember When You Are Suicidal
Find 5 ways in which you can get over suicidal thoughts and be an agent of change in others' lives !
13 Ways To Raise Kids Who Love And Care For Each Other
Tired of your kids fighting all the time? Worried it will go on forever? Raise kids who get along by implementing these 13 things in order to feel the love.
5 Shocking Ways Your Lifestyle Can Determine Your Success
Burnout isn't just bad for your health; it's bad for business, too. Learn how your lifestyle choices can determine how successful you will be.
10 Habits You Should Take Up To Live To 100
To live to 100 is a lofty goal, but surviving 100 years is very different than loving life each of those years. Here are 10 habits for a long, healthy life.
Why You're Resting All Wrong And How To Fix It
Our body and mind are constantly working, so rest is crucial. Unfortunately, we are resting all wrong. Here are three ways to more restorative resting.
8 Not-So-Obvious Signs You've Been Working Out Too Hard
Feel unmotivated, tired and moody? Feel like you've gained weight even if you're exercising everyday? You've been working out too hard.
How To Make Reading A Habit And Finish The Books You Want To Read
If you find yourself struggling to make reading a priority, check out these tips to stay on track and learn to love books.
It's The Little Things That Make Life Big
It's the little things that make life big.