How to Properly Drink Coffee (Your Coffee Drinking Guide)
Wondering how to properly drink coffee so you can benefit from it for an energy and productivity boost? Here's your coffee drinking go-to guide.
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Learning Personal Development from Elite Athletes
Working With Athletes Over the last twenty five years I have (amongst other things) worked with many athletes at all levels of development and competition; boxers, aerial skiers, runners, throwers, swimmers, footballers
Six Great Ways to Vent Your Frustrations
We all have ups and downs to life. How do you deal with the downs? Do you numb yourself and avoid them? Or do you find the hidden gift held within them? Each time a painful emotion is felt, it provides an opportunity. Pain gives us the gift of growth in a hidden package. Something is shouting out for a change. If we pause and open this gift, a great secret of freedom and love can be revealed. Sometimes when the pain is large enough, we have no choice but to look at it anyway. My largest pains have helped to open the greatest growths in my life. Hey, it’s worth a shot, right? Check out these six ways to vent and clear out that frustration.
Change The Way You See Work and Change Your Life
Did you ever think there was a better, different way to live? Did you ever think, "Maybe I don't have to go to a job and work 40+ hours a week, feel exhausted, wish for more time for myself or my family, and wonder when
How To Control The Way You React (part two)
In part one we began to look at how we deal with, or react to, the various happenings in our world. I observed that we have reacting and we have thinking and for some of us, the two don't merge very often. And therein li
How To Instantly Feel Better When You Are Depressed
Life is full of setbacks and heartache. The difference between unsuccessful people and successful people often comes down to one thing: mental toughness. You can be someone who lets failure derail you, feel like a victim
How to Hack Your Morning
I don’t know about you, but if I’ve got somewhere to be early in the morning (though my definition of early is probably different than yours), there’s usually a manic rush as I try and get everything done on time before
10 Reasons You Should Write Something Each Day
The written word is a part of every day life. At its most basic, writing is a way of communicating. This is the one inalienable characteristic of writing itself, whether you're communicating with a colleague or friend or
10 Keys to a Successful Romantic Relationship
In romantic relationships, as with so much else, it's the little things that count. Just as a mis-spoken word or odd look can throw a couple into a weeks-long feud, small and seemingly insignificant gestures can help kee
How to Love Yourself, Even if No One Else Does
You don't need others to complete your life, you are complete alone. Learn how to love yourself and live a meaningful life.
What Makes Life Worth Living?
My partner is taking a class in psychology and one assignment asks her to write a paper answering the question “What makes life worth living?” For the past few days, she’s been asking the people around her – kids, friend
Life Lessons You Can Learn From The Joker
Batman’s most infamous nemesis, the Joker , has been a longstanding archetype for prankish mayhem, and the late Heath Ledger’s masterful performance in The Dark Knight has only elevated the character to new heights. Desp
10 Skills You Need to Succeed at Almost Anything
What does it take to succeed? A positive attitude? Well, sure, but that’s hardly enough. The Law of Attraction? The Secret? These ideas might act as spurs to action, but without the action itself, they don’t do much. Suc
How to Stand Up
Stand up. Sounds tough right? In this article, I will explain to you how you can get from a seated position to a fully standing position with just a few simple steps. You see, you and I were designed to be standers. Some
34 Tips for Your Younger Self
In January, we asked you what advice you’d give your younger self as part of our regular We Ask, You Answer feature. There was plenty of great advice—and a lot of catharsis, it seemed—and we’ve collected some of the best