It was just after 5 AM as I gathered my things to head to the gym. As I walked down the hall, I noticed the light on in my daughter Kinsey’s bedroom. She isn’t typically up that early, so I decided to peek inside to see what was going on. As I opened the door, … Read more
In a world that doesn’t always play fair, there’s a common sentiment many of us share: feeling overwhelmed, stuck in a loop of frustration, or simply battling the fatigue that nudges us towards throwing in the towel. Life, with its unexpected turns, occasionally demands more than we think we can give. But isn’t it comforting … Read more
When I get caught up with the busy schedule in my daily life, I find it can be hard to find the motivation I need for self-improvement. Thankfully, there are many ways in which you can get your daily dose of inspiration from the world’s top development experts. In this blog post, I’ve put together … Read more
What makes successful people resilient and persistent in achieving their goals and desires? He who has a why to live for can bear almost any how. – Voltaire In just a few words, Voltaire has answered. Successful people take and effort to ask the right questions that drive them to answer that adds meaning to … Read more
You come in from a long day at the office, and you want to get a workout in, but you can’t find the motivation. Or maybe you think you have workout motivation, but “life” is getting in the way. Making your workout a priority and finding ways to fit it into your schedule will offer … Read more
I manage a fitness center for one of the biggest brands in Switzerland. My prediction for January: We will have more than 130 new members that will join our facility. This is nearly 100.000 dollar revenue – in a single month. January is the most lucrative month for fitness centers. A lot of the people … Read more
Many people at some point in their lives are depressed and full of negative thoughts like… “I’m a complete and utter mess and people don’t like me.” “I hate myself. I am so worthless and can’t do anything right.” “I just can’t fix the problems that are going on in my life.” If any of … Read more
Failure occurs everyday, in school, jobs, housework, and within families. It is unavoidable, irritating and causes pessimism. While the thought of flinging your hands in the air and walking away is all too appealing, take a second to connect with the people who have been there and survived. In fact, if you have learned some … Read more
Happiness is an elusive goal; everyone seems to want it, but if it were easy to attain, the whole world would be happy and we wouldn’t need to keep searching for it. It’s not easy to be happy most of the time, but there are some happiness hacks that we can apply to make us … Read more
Loneliness can be overcome! Read10 ways to feel more integrated and less alone.
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If you find yourself constantly feeling bored, it’s important to realize that boredom and feeling too busy are the same problem. Some people claim I’m being too ambitious, trying to strike down chronic boredom and busyness at the same time. I’d argue that the only way to take them out is simultaneously. The problem stems … Read more