Author

Anna Shelley

Anna Shelley is a sports coach, mindset coach, musician and jeweller. She specialises in helping people feel and perform their very best. She also has a free manual available for runners: Every Runner's Secret Weapon.

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6 articles 1 pages Newest first

LifestyleJul 11, 2014

How Learning A Musical Instrument Makes You A Well Rounded Person

Learning a musical instrument helps us become a more balanced person. Here are 5 reasons why.

FitnessMay 6, 2014

7 Secrets Known Only To Runners

Everyone knows about the runner's high, but not everyone knows the other secrets known only to runners. Find out what keeps us coming back for more.

FitnessApr 15, 2014

How To Exercise When You Really Don't Have Time

Many people think they don't have time to exercise. Even if you are busy, you can exercise. Read these top tips on how to exercise when you don't have time.

CommunicationApr 14, 2014

10 Tips To KISS Your Life

If you apply the KISS (Keep It Simple Stupid) principle to your life, you will improve productivity, happiness and life. Here are 10 tips to KISS your life.

FitnessMar 24, 2014

How to Train for a Marathon in 3 Months or Less

If completing a marathon is on your bucket list, check out this article on how to train for a marathon in 3 months or less.

HealthMar 24, 2014

10 Things You Haven't Tried To Sleep Better

Most people don't get enough sleep. When you sleep better, your body recovers from today, so you can face tomorrow. Read my top ten tips to sleep better.