Author

Colette DeDonato

Colette DeDonato writes about psychology, mental health and well being, and the science of pluck at PluckyYou—Books, News, and Tools to Help You Improve Your Outlook, Build Resilience and Keep Your Head.

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2 articles 1 pages Newest first

HealthJan 28, 2015

How Being More Creative Improves Your Mental and Physical Health

Studies show how creative pursuits alter our brain chemistry, help improve attention, decrease stress, and can boost our physical and mental health.

CommunicationDec 10, 2014

10 Things You Can Do To Improve Your Anxiety In Social Situations

How to survive the anxiety of unfamiliar social situations, practice taking risks, grow your conversational skills and make it through the awkward moments