Author

Chris Skoyles

Coach, and trainee counsellor specializing in mental health and addiction.

Chris Skoyles is a freelance writer, coach, and consultant currently training to become a qualified counsellor. He specialises in addiction, mental health, and helping others to achieve their goals. Watch him on Youtube at https://www.youtube.com/user/cskoyles/videos Or connect on Twitter at http://twitter.com/Cskoyles

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11 articles 1 pages Newest first

SuccessOct 8, 2018

15 Successful People with Autism Who Have Inspired Millions of People

From pioneering scientists to championship sports stars and influential business leaders, meet these 15 successful people with autism who have inspired millions

Sleep & RestSep 11, 2018

15 Natural Insomnia Cures That You Haven't Tried But Actually Work

These natural insomnia cures help you enjoy a peaceful rest with no medication needed. Pick the ones that work for you.

Mental WellnessAug 28, 2018

6 Anxiety Relief Apps to Take the Edge Off When Stress Hits Hard

The best anxiety relief apps to help you take control of your anxiety, overcome panic attacks and live a happier, calmer life.

Mental WellnessJun 26, 2018

13 Ideas on How to Help Depression That Just Won't Go Away

When all the advice on how to help depression doesn't work - these tips, tools, and suggestions may prove to be the one thing you need to make it go away.

ParentingJun 21, 2018

How Relaxing Music for Kids Can Help ADHD (+ Music Recommendations)

How the right music can help children with ADHD to feel relaxed, calm and focused, with recommendations on the best relaxing music for kids available online.

Mental WellnessMay 24, 2018

5 Breathing Exercises for Anxiety (Simple and Calm Anxiety Quickly)

Learn quick, effective breathing exercises for anxiety that you can use right away to help you feel calm, relaxed, and focused.

Mental WellnessMay 16, 2018

What Does Anxiety Feel Like? (Types and Symptoms of the Invisible Killer)

What does anxiety feel like? Identifying the symptoms and types of anxiety disorder can be a huge first step in living a happy and free life.

Mental WellnessApr 6, 2018

Anxiety vs Depression: What's the Difference and How to Deal with Them?

Despite often occurring together at the same time, anxiety and depression are different mental health conditions with their own unique symptoms.

ProductivityFeb 12, 2014

7 Ways To Get A Whole Lot of Things Done In A Day

Though we can't stop time, there are many practical things we can do to help us achieve more in our day and get things done. Here's seven of the best.

HappinessJul 26, 2013

20 Happiness Quotes That Can Bring You Joy in Life

Looking for some happiness quotes? Here're 20 inspiration quotes on happiness to spread smiles and joy in your life.

CommunicationNov 28, 2012

Dealing with Non-Constructive Criticism

If we hope to achieve anything in life, we must prevent criticism from holding us back to the point that even though we may see the opportunities that lay ahead