Deborah Chalk is a Certified Martha Beck Life Coach, a qualified teacher and a writer. She coaches women who struggle with perfectionism and introverts to help them build their resilience so they can do the things they want to with their lives. She is a contributing blogger for many well known websites such as 'The Huffington Post,' 'Mind Body Green' 'Chopra' and 'Tiny Buddha.' You can find her website at www.deborahchalk.com