Author

Himay Zepeda

Himay Zepeda is obsessed with finding meaning in life, and helping people achieve a better version of themselves. He studies habit-creation, mindfulness, cognitive psychology, and is a proud nerd. He has been featured in Thought Catalog, Lifehack, Lifehacker, Huffington Post, and The Good Men Project. He rambles on his blog, and tweets at @thehimay. Sign up for his newsletter full of interesting stuff: http://eepurl.com/CyBlT

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6 articles 1 pages Newest first

CommunicationJul 17, 2014

Why Gen Y Isn't Happy and What They Can Do About It

Gen Y is unhappy with its careers and lives overall. Here's what Gen Y can do to be kinder to themselves and have a happier life today.

CommunicationMay 24, 2014

11 Things You Need To Drop Now To Be Happy

To be happy and have more joy, you must drop these 11 bad habits and mindsets today.

ProductivityMay 20, 2014

How Self-Awareness Makes A Leader Successful

In order to lead others, you must first lead yourself. To lead yourself, you must practice self-awareness and know what makes you tick.

HealthApr 9, 2014

Why You're Resting All Wrong And How To Fix It

Our body and mind are constantly working, so rest is crucial. Unfortunately, we are resting all wrong. Here are three ways to more restorative resting.

ProductivityApr 1, 2014

9 Awesome Speaking Tricks You Haven't Tried

Here are nine speaking tricks you probably have never heard of that will make you a more confident and effective speaker!

FitnessMar 18, 2014

5 Ways Weight Lifting Can Make You Mindful

Here are five ways weight lifting can bring a mindful presence and positive outlook to your life.