Author

Pooky Knightsmith

In her freelance writing, speaking and teaching, Pooky works hard to break down mental health stigma. She completed her PhD in child and adolescent psychiatry at the Institute of Psychiatry and is happiest when she’s expanding minds and changing lives. Pooky won her own battle with anorexia and self-harm in her early 20s.

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7 articles 1 pages Newest first

CommunicationAug 15, 2015

10 Tips for Raising a Child with High Self-Esteem

Everything you need to know to help you raise children who are self-assured, self-confident and happy with high self-esteem.

CommunicationJul 9, 2015

9 Things To Remember When Your Friend is Struggling With Depression

When someone you care for is struggling with depression, there are things to remember in order to give them the guidance and advice they need.

HealthJun 2, 2015

This Is What Depression Feels Like – In The Words of Sufferers

Depression is hard to explain and hard to understand. Here, depression is explored in the words of sufferers to give a unique insight.

CommunicationMay 25, 2015

17 Things Only PhD Students Would Understand

PhD students are a special breed and here are 17 reasons why.

ProductivityMay 22, 2015

8 Unrealistic Expectations Students Always Have Before Exams

Eight things students expects of themselves in the run up to exams but which rarely happen (and how to fix it).

CommunicationApr 28, 2015

23 Things to Remember if You Love An Anxiety-Ridden Person

If you're the parent, friend or partner or someone who struggles with anxiety, you'll want to learn about these 23 things which will help you help them.

CommunicationApr 21, 2015

New Research Finds That Facebook Use Is Linked To Depressive Symptoms

Read about new research which highlights the link between socially comparing ourselves to others on Facebook and depressive symptoms.