8 Mouthwatering Slow Cooker Soup Recipes You Need to Try This Winter
I love my slow cooker because it allows me to mind my businesses, while the meals are cooking themselves. And I just found you can make soup in a slow cooker!
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Food and Drink
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Get To Know These 4 Nutritional Drinks First Before Jumping On A Diet
Each nutritional drink has its own benefits and is intended to provide nutritional support in conjunction with well-balanced diet and sensible exercise routine.
10 Foods To Eat And Avoid On An Empty Stomach For Better Digestive Health
Learning how to improve digestion begins with not only learning what you should eat but when you should eat certain foods to optimize the rate of digestion.
Think That Corn Flakes Are Healthy Options? Then You Should Read This
If you’re eating those corn flakes because you think they’re a healthy breakfast option, you may as well be eating chocolate cake.
9 Simple Healthy Eating Rules for Busy People
People link healthy living with skipping out on things and, in some way they are right – fast food, alcohol, cigarettes, and sweets all have to go out.
100 Small Changes You Can Make To Improve Your Health
You don't always have to make such drastic changes in order to improve your overall health and wellness. Small daily changes make the biggest improvements.
39 Foods/Drinks That Are Rich In Good Bacteria For Your Gut
Not only yogurt can help you!
5 Easy DIY Recipes Of Fermented Food For Your Digestive Health
One more way to boost your gut apart from having more fiber!
Nutritionists And Americans Have Different Views On The Nutritional Value Of Common Foods
Choosing a diet full of nutrient rich foods can be confusing and difficult--but it doesn't have to be. Understanding your unique health needs is the key.
3 Tummy Soothing Smoothies That Are Delicious And Easy To Make
Boost your digestive health simply with these drinks!
20 Ultimate High Fiber Foods To Add To Your Meal Plan
Most of us don't have enough fiber every day, and this largely affects our health!
6 Super Healthy And Simple Recipes to Try This Fall
With Thanksgiving round the corner you'll definitely appreciate these tasty, seasonal recipes!
10 Magic Nutrients for Building a Strong Immune System
The nutrients you need to make sure are included in your diet every day to maintain health and a strong immune system.
5 Drinks You Don't Know Can Smooth Your Digestion A Lot
These 5 drinks can help relieve your constipation.
Is Cutting Carbs Really The Answer To Better Health And Effective Weight Loss?
This article discusses the role of carbs in the human body, and asks how we should approach managing our intake rather than eliminating them entirely.