Fermented food is like food that has been digested in the first stage before we consume it. That's why people who can't tolerate milk have no problems with yogurt or cheese. They're easy to be digested and absorbed, and to maintain our digestive health, we're recommended to add some fermented foods into our diet. Below are 5 easy DIY recipes that you can try! Bear in mind though fermented food can just be "assistants" to your digestive health. To maintain your digestive health, you still need to take enough fiber every day!
