Diet Drinks Can Be More Harmful Than Regular Sodas in Causing Heart Disease, Study Finds
Reaching for that 'healthy' diet soda? Stop, for you may be putting your heart at risk...
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Health
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11 Ways To Save Money On Medical Bills
Save money on medical bills by comparison shopping, asking for discounts and free samples. Free tips on saving money at the doctor's office.
3 Horrible Ways Medical Malpractice Can Impact Your Life
Becoming a victim of medical malpractice can impact a person’s life in more ways than one. So what do you do if you become a victim of hospital negligence?
3 Sleeping Tips To Help You Get A Good Night's Sleep
According to the National Sleep Foundation, adults should get 7-9 hours of sleep every night for optimum physical, mental and psychological health
Yogurt Can Be Like Junk Food If You Don't Choose Carefully
The majority of store-bought yogurt can be considered junk food since it is high in sugar and other unhealthy additives. So choose carefully.
Foods That You Don't Know Are Making You Sweat More
Find out the type of foods that are causing you to sweat more.
Day 10 Shocking! Exercise Right After Eating Ain’t That Bad for Health
Have you made eating in a relaxed mode your habit? I know, the beginning is always difficult....But DO IT TODAY if you still haven't done it! Let me get you some mind-blowing facts to enlighten you a bit today – Doing ex
Day 9: Simple Exercises You Can Do At (Or Near) Your Desk
Wow! You've got your Phase 2 completed, it's awesome you've made so far! Now you know what to eat and how to take care of your emotions to get a strong endocrine system. So what else you should do besides paying attentio
Day 8 Shocking! Sleeping With Weighted Blanket Helps Insomnia And Anxiety
Have you already tried to reduce your stress after we told you the disastrous effects of stress on our hormones? I know, the beginning is always difficult....But DO IT TODAY if you still haven't done it! Let me get you s
Day 4 Shocking! Does Soy Really Disrupt Hormones?
We've heard a lot about the health benefits of soy milk and soy beans, but some people also say that they're bad for your reproductive system? Then, what should you do? First let's briefly look at the benefits of soy. He
Day 2 Shocking! Myth Of Chicken Injected With Growth Hormones That Affect Your Health Is Busted
Have you already tried to avoid the foods we told you that can disrupt your hormones last time? I know, the beginning is always difficult....But DO IT TODAY if you still haven't done it! Let me get you some mind-blowing
The Best Eating and Exercise Plan for You
What may work well for some individuals may not work for others. There are many factors that come into play.
Day 10 Shocking! Beach Can Calm Us And Boost Our Mental Health
You're completing the last day of the program – that's a whole lot of hard work and it's not something many people can say they've done. Time to bask in the glory of your awesomeness. You totally deserve it! For the last
Day 9: Chronic Stress Makes Your Immune System Less Sensitive, Science Finds
Hey! You've got your Phase 3 completed, it's awesome you've made so far! Now you know what to eat and what habits to have to get a stronger immune system. So what's still missing? Ta-dah... it's stress! Are you stressed
Day 4 Shocking! Things You Don't Know About Vitamin Supplements - Necessary Or Harmful?
Have you already tried to take more vitamin D as we suggested last time? I know, the beginning is always difficult....But DO IT TODAY if you still haven't done it! Maybe now you're considering if vitamin supplements are