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Have you already tried to sleep more and improve your sleep quality after we told you the importance of sleep in immune system? I know, the beginning is always difficult....But DO IT TODAY if you still haven't done it! L
Many people can be scared of using a defibrillator. This life-saving tool, also known as an AED, is very easy to use. Here's five myths debunked.
Hybrid images are able to determine the quality of our eyesight as our ability to focus and see clear, fine details from any distance defines good eyesight.
Feeling short of breath often? Try these 5 yoga poses to improve your lung capacity
Find out the best ways to stay safe this Christmas. There are many things to look out for so check out this guide for more info!
It's time to debunk some myths about meditation and for you to see just how helpful this simple practice could be, especially in such challenging times.
While there are prescription medications to deal with the side effects of opioid Withdrawals, not everyone can or wants to go down that road.
Sleeping is something a lot of people struggle with. Fortunately there are many ways to improve your sleep. Here are five.
Some supermarket foods can contain surprisingly high amounts of sodium leading to health problems that can be avoided with a bit of care.
Researches confirm than you can improve your health and speed up your metabolism if you eat more calories in the morning and less in the evening.
These 4 home remedies can help you relieve the discomfort caused by dry eye syndrome.
When we talk about fertility we seldom think about the liver. Keeping our livers healthy can play a key role in boosting our reproductive system.
Women's digestive health is linked to hormones. Find out how to relieve poor digestive health.
Soy has its share of both health benefits and harmful side effects. So should it stay in your diet or should you chuck it out?
The healing tunes of sound vibrations are stepping stones to reach heightened awareness
