Health

8 Habits That Boost Your Metabolism And Get Your Body In Good Shape

How To Release Negative Emotions Before They Affect Your Health

By Joseph Summers

The Most Valuable Asset In Our Lives That Most People Overlook

By Esther Rivers

Think In The Morning. Act In The Noon. Eat In The Evening. Sleep In The Night

By Eric Windmill

Picture of a wall of flip-flops.

Why Doctors Are Urging People Not To Wear Flip-Flops Anymore

By Eric Windmill

Everything You Need To Know About TENS, A Therapy For Pain Relief

By Nabin Paudyal

6 Ways Meditation Can Change Your Work Life From Average to Successful

By Helena Negru

Calorie Confusion: How Much Is Needed During Pregnancy?

Most People Are Deficient In Magnesium, But It Wouldn’t Be Detected In Blood Tests

By Britta Kallevang

How Cold Showers Can Change Your Brain And Boost Your Mental Health

By Melissa Atkinson

8 High-Fat Foods You Should Eat More For Better Health

By Brian Wu, MD

When You Drink Water On An Empty Stomach After Waking Up, These 8 Amazing Things Will Happen

By Joseph Summers

11 No-Bread Sandwiches That Are So Easy To Prep

By Kayla Blydenburgh

A 3-minute Exercise That Anyone Can Do To Relieve Back Pain, Tighten Abs And Correct Posture

10 Refreshing Ways To Clear Your Mind Of Stress

10 Refreshing Ways To Clear Your Mind Of Stress

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