20 Toxic Things You Probably Use Every Day
Health and wellness is not simply about diet and exercise, but also about limiting exposure to toxic things. Get these 20 things out of your life!
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Health
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12 Things To Remember If You Love A Person With Anorexia
Many myths and misconceptions abound as regards the causes and treatment of anorexia. Discover how an understanding of these can help a loved with anorexia.
This Is How Chakras Can Greatly Improve Our Daily Lives
Find out how the chakras can improve your daily lives for the better
Lucid Dreaming: This Is How You Can Control Your Dreams
The world of lucid dreaming offers vast and unique experiences. Unlock the potential of your dreams and experience amazing adventures while you sleep.
10 Reasons You Should Meditate Every Day
I have been meditating seriously for a little over a year now, and I can genuinely say that it has changed my life for the better. No, I have not reached enlightenment or experienced some coveted cathartic state, but I h
Researchers Find Meditation Might Help Preserve Gray Matter In Our Brains
“In its broadest and most universal definition, meditation is a discipline that involves turning the mind and attention inward and focusing on a single thought, image, object or feeling”. - The Australian Teachers of Med
The Cost Of Getting Lean: Is It Really Worth The Trade-off?
You know that image you've been sold by the fitness industry? You'll be surprised how much distress getting lean can put on the body.
Mozart as Medicine: The Health Benefits of Music
Can listening to or playing music have health benefits? This article explores the topic of music as medicine with real-life examples and research.
The 5 Surprising Benefits of Eating More Fat
For years, fat has been given a bad rap. But there are many benefits of eating more fat. It's essential to keep our brain and body strong and give us energy
4 Morning Rituals That’ll Super Charge Your Health
These 4 morning rituals will give you a super charge of energy, health and vitality! Bet you haven't heard of #3. And I bet #4 will be your favorite.
I Wish I Knew These Tips on Choosing the Right Light Bulbs for Eye Health Earlier
More and more people are suffering from impaired vision. You can reduce your risk by using the right light bulbs.
5 Ways To Kick Away Negative Thoughts Before Sleeping
Having trouble sleeping? Use these five tricks to banish negative thoughts before bed so you can fall asleep more easily and get better rest.
How Being More Creative Improves Your Mental and Physical Health
Studies show how creative pursuits alter our brain chemistry, help improve attention, decrease stress, and can boost our physical and mental health.
Learning A New Language Can Slow Aging
Researchers claim that learning a new language can have a positive effect on the brain and keep your mind sharp, no matter the age.
6 Surprising Health Benefits I Experienced After Giving Up Alcohol
Discover 6 surprising ways your health can improve by quitting alcohol. Take the 30 day no alcohol challenge today!