5 Benefits of BCAAs for Strength and Recovery
Branched-chain amino acids, better known as BCAAs are an essential amino acid. They are especially important for those engaged in regular exercise.
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Fermented Foods for Better Digestive Health and Mental Wellness
It's smart to include fermented foods in your diet for better digestive health and to feel happy and healthier throughout your day.
5-Day Workout Routine for Women to Get Strong and Toned
For any woman who hopes to get a stronger and more toned body, look no further. Here are 5-day workout routines for women to stick to.
9 Ways a Clean Eating Diet Can Help You Feel Better
Learn the many reasons behind why a adopting a clean eating diet delivers a wealth of mental and physical benefits for your body.
13 Home Remedies for Stomach Ache (Simple and Effective)
Try any one of these 13 easy and effective home remedies for stomachache to help resolve the ache and promote better overall digestion.
The Remarkable Benefits of Strength Training for Women
It’s never too late to start improving your health with exercise but here are reasons why strength training for women is a smart addition to your routine.
Under the Weather? 13 Immune Boosting Foods for a Quick Recovery
Take back your health while satisfying your cravings! These immunity boosting foods will help you get over your illness quickly and deliciously.
The Top Fad Diets That Are Actually Worth the Hype
Fad diets come and go, but some of them are actually well worth all the hype. Find out which four fad diets will actually benefit your health and wellness.
The Difference Between Vegan and Vegetarian (No They Aren't the Same)
What's the difference between vegan and vegetarian? The two have always been mixed up by many people, now it's time to tell you the truth.
Why Strength Training for Runners Increases Performance (and Prevents Injury)
How strength training in runners increases performance and helps to prevent injury.
Exercise for Seniors: How to Improve Strength and Balance (And Stay Fit)
Looking for suitable exercise for seniors? Here are 15 exercises seniors need to improve their health, happiness and independence.
Best Water to Drink (The Ultimate Guide to Drink for Better Health)
Which is the best water to drink? Let's look at each type of water and see what the scientific data and research say about it.
How to Sleep Through the Night and Get Good Rest
Besides nutrition and exercise, sleep is a major pillar of overall health and well being. Here's how to sleep through the night so you can stay healthy.
7-Day Vegan Diet Plan: Eat Healthy with Under 2,000 Calories per Day
Thinking about becoming a vegan or eating healthier to lose weight? Here's a healthy and easy to follow vegan diet plan from a certified fitness trainer.
Ultimate Workout Routine for Men (Tailored for Different Fitness Level)
In this article I'm going to be listing 3 separate workout routines for men, with each one tailored for individuals of different abilities.