The Ultimate Exercises to Improve Posture (Simple and Effective)
A bad posture makes you look unattractive and is bad for your health. If you follow these 7 exercises to improve posture, you will look and feel better.
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How Much Water Should You Drink Each Day (and How to Drink More Water)
How much water should you drink each day? How much is too little and how much is too much? Check out this post for the ultimate answer.
How Traveling Can Drastically Improve Your Interpersonal Skills
Improved interpersonal skills are the most valuable souvenir that you can take from your travel experience.
The Secrets That Fitness Figures on Instagram Don't Want You to Know
90% of the fitness stuff that you see on Instagram is fake. Here are 3 ways people cheat public fame.
Exercise Routine That Best Fits You (With 3 Difficulty Levels to Choose)
The best exercise routine that fits your body type and strength level. Pick your suitable level (beginner, intermediate, advanced) and start working out.
Night Routine Guide to Sleeping Better and Waking Up Productive
If you don't sleep well, you won't think well, work well or live well. Learn this powerful night routine to rest well and wake up smarter.
The Simplest and Most Effective Exercise in Existence: The Power Push-up
Learn why you should start performing the simplest and most effective exercise in existence: the Power Push-up.
74 Healthy Habits That Will Improve Every Aspect of Your Life
While healthy habits can be learned, it's also ingrained into our subconscious. Here's a list of 74 healthy habits worth trying.
How to Have a Great Dining Experience the Budget-Friendly Way (From a Restaurant Insider)
You've probably had some bad restaurant experiences. Get yourself some good dinning experiences with a restaurant insider's dinning tips.
Can Body Training Be Pain-Free?
The 'Training is bad for your joints'-myth debunked and the 3 rules for a pain-free training schedule.
What Too Much Salt Actually Does To Your Body
Salt is in almost every kind of food we eat. It has become a required taste for our palates. But, just how much salt should we have before it becomes bad?
This Increases Your Sleeping Time by 30%! The Ultimate Cure For Your Bad Sleep
The beauty of this product is the fact that it works in a personalized manner through sensors that respond to any brain changes as the user sleeps.
Is the Pump Necessary for Muscle Growth?
The 'pump' explained, and why it might not be as important to muscle growth as you might think.
15 Minutes Less of Sleep Can Break Your Day
The dangers of sleep depravation, and what to do about it.
Why Focusing on the Calorie Doesn't Help You Eat Healthier
Nutrition labels highlight calories but move down the list of facts if you want to improve your health. Look beyond the calorie index to eat healthier.