Mental Wellness

How to Help a Friend With Depression Learn to Love Life Again

By Dylan Buckley

how to calm down anxiety

How to Calm Down Anxiety When Your Brain is in Overdrive

By Judith Belmont

13 Methods of Anxiety Relief that Don’t Require a Prescription

By James Leatherman

13 Crippling Social Anxiety Symptoms Explained & How to Deal with Them

By James Leatherman

7 Tips for Dealing With Anxiety While On the Job

By Kathryn Sandford

13 Ideas on How to Help Depression That Just Won’t Go Away

By Chris Skoyles

5 Relaxation Meditation Techniques for When You’re Stressed

By Adam Bergen

17 Types of Meditation (Techniques and Basics) to Practice Mindfulness

By Dan Matthews, CPRP

Meditation for Beginners: How to Meditate Deeply and Quickly

By Eugene K. Choi

Signs of Depression in Children (And How to Help Them to Overcome It)

By Dr. Magdalena Battles

5 Breathing Exercises for Anxiety (Simple and Calm Anxiety Quickly)

By Chris Skoyles

Morning Meditation for Beginners: How to Get Started

By Patricia Young

What Does Anxiety Feel Like? (Types and Symptoms of the Invisible Killer)

By Chris Skoyles

Having an Emotional Breakdown? 15 Ways to Re-Center Yourself

By George Alonso

How I Calm Anxiety and Start to Feel Happier and Secure with Myself

By Marlena Bontas

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